Walking guides
Walk smarter, one guide at a time.
Japanese walking, interval walking, how fast brisk really is, incline treadmill walking, and gentle walks with rest breaks. Short, practical, no jargon.
Japanese walking: how to do the 3 minute interval walkJapanese walking is 3 minutes fast, 3 minutes easy, 5 times. Here's how to do it right, how fast fast should feel, a 4 week starter plan and common mistakes.Interval walking for beginners: 5 easy plans to startInterval walking mixes brisk and easy walking. Five beginner friendly interval walking workouts, from 10 minutes to the full Japanese walk, and how to pick one.How fast is brisk walking? Steps per minute, explainedBrisk walking is roughly 100 steps a minute or more for most adults. How to check your pace with the talk test or by counting steps, and how to walk faster.Incline treadmill walking: the 12-3-30 workout and gentler intervalsWhat the 12-3-30 treadmill workout is, how to build up to it, and a gentler incline interval plan, with speeds in mph and km/h and how to set it up in Pace Pulse.A gentle walking plan with rest breaksA gentle 21 minute walking plan with standing rest breaks, for older walkers or anyone easing back into walking. How to set it up, and how to build on it.
Pace Pulse is a walking timer, not medical advice. If you have a health condition, are recovering from an illness or injury, or haven't been active for a while, check with your doctor first.